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WebRes.helga-o.com |
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 07.04.2024 - Delft City Sprint/ODSK - Delft | |||||||
|---|---|---|---|---|---|---|---|
| LE |  5380 m | 0:35:47 | 6'39" | 12. (23) | MINOR | ![[PDF]](PDF.png "Download details as PDF") | |
| 03.12.2023 - OL Papendal - Papendal | |||||||
| 5 km | 4950 m | 0:42:32 | 8'36" | 8. (42) | MINOR | | |
| 01.10.2023 - NSK Campus Utwente - Enschede | |||||||
| SD | 6000 m | 0:39:15 | 6'32" | 3. (8) | MINOR | | |
 15.08.2023 - 4 days of Limburg - Day 4 - Zandberg | |||||||
| M70 | 4190 m | 1:12:31 | 17'18" | 6. (23) | olv MINOR | | |
| 14.08.2023 - 4 days of Limburg - Day 3 - Geuzenbaan | |||||||
| M70 | 3280 m | 0:39:33 | 12'03" | 1. (24) | olv MINOR | | |
| 13.08.2023 - 4 days of Limburg - Day 2 - Galgenberg | |||||||
| M70 | 3940 m | 0:50:15 | 12'45" | 6. (23) | olv MINOR | | |
| 12.08.2023 - 4 days of Limburg - Day 1 - Brouwhuisseheide | |||||||
| M70 | 4000 m | 0:50:30 | 12'38" | 7. (24) | olv MINOR | | |
| 04.06.2023 - Stads OL Wageningen - Wageningen | |||||||
| 5 km | 4440 m | 0:38:38 | 8'42" | 5. (17) | MINOR | | |
| 22.01.2023 - NK Middle Distance Kootwijkerzand 22-01-23 - Kootwijkerzand | |||||||
| H65 | 3090 m | 0:28:33 | 9'14" | 2. (8) | MINOR | | |
| 22.05.2022 - Dubbelsprint Wijk bij Duurstede - omloop 2 - Wijk bij Duurstede | |||||||
| 01 | 2800 m | 0:27:34 | 9'51" | 9. (18) | MINOR | | |
| 22.05.2022 - Dubbelsprint Wijk bij Duurstede - omloop 1 - Wijk bij Duurstede | |||||||
| 01 | 3000 m | 0:32:11 | 10'44" | 12. (18) | MINOR | | |
| 31.10.2021 - Tweedaagse van de Veluwe - Dag 2 - Arnhemse Heide | |||||||
| H65 | 3420 m | 0:27:24 | 8'01" | 1. (23) | MINOR | | |
| 30.10.2021 - Tweedaagse van de Veluwe - Dag 1 - Kootwijkerzand | |||||||
| H65 | 5600 m | 0:55:25 | 9'54" | 5. (23) | MINOR | | |
| 15.08.2021 - Flanders 3 days - De Winner - Hechtel-Eksel | |||||||
| H65 | 5110 m | 0:58:54 | 11'32" | 6. (25) | MINOR | | |
| 14.08.2021 - Flanders 3 days - De Gorten - Hechtel-Eksel | |||||||
| H65 | 5280 m | 0:57:13 | 10'50" | 3. (25) | MINOR | | |
| 13.08.2021 - Flanders 3 days - De Groote Hof - Hechtel-Eksel | |||||||
| H65 | 5080 m | 0:48:20 | 9'31" | 3. (25) | MINOR | | |
| 12.01.2020 - Zijpendaal 12 jan 2020 - Arnhem | |||||||
| D:7km D | 7680 m | 1:04:07 | 8'20" | 13. (30) | olv MINOR | | |
| 15.12.2019 - Zuid Ginkel Special - Zuid Ginkel | |||||||
| 5km | 5200 m | 0:49:53 | 9'35" | 2. (12) | olv MINOR | | |
| 03.11.2019 - Interclub (NC 7) - Ginkel Noord | |||||||
| H60 | 4400 m | 0:33:51 | 7'41" | 2. (9) | olv MINOR | | |
| 02.06.2019 - 2 Daagse van Brabant - Vlierden | |||||||
| H65 | 4500 m | 0:42:44 | 9'29" | 1. (13) | MINOR | | |
| 01.06.2019 - 2 Daagse van Brabant - Vlierden | |||||||
| H65 | 4600 m | 0:50:13 | 10'55" | 2. (14) | MINOR | | |
| 11.11.2018 - Nationale competitie 7 - Oostelbeersche heide | |||||||
| H55 | 5800 m | 1:01:06 | 10'32" | 4. (8) | MINOR | | |
| 17.06.2018 - NK Sprint Nijmegen - Nijmegen | |||||||
| H55 | 2100 m | 0:20:08 | 9'35" | 2. (7) | MINOR | | |
| 10.06.2018 - NK estafette - Zwarte horst | |||||||
| NK | 6000 m | 1:03:59 | 10'39" | 4. (36) | MINOR | | |
| 28.12.2017 - Sylvester 2017 - Leopoldsburg | |||||||
| SD | 4600 m | 0:45:40 | 9'55" | 8. (45) | MINOR | | |
| 15.08.2017 - 4 Days of Flanders - Opglabbeek-Oost | |||||||
| H60 | 4450 m | 1:00:13 | 13'31" | 5. (14) | olv MINOR | | |
| 14.08.2017 - 4 Days of Flanders - Opglabbeek-West | |||||||
| H60 | 4810 m | 0:50:32 | 10'30" | 9. (14) | olv MINOR | | |
| 13.08.2017 - 4 Days of Flanders - Oud-Waterschei | |||||||
| H60 | 4190 m | 0:37:48 | 9'01" | 6. (13) | olv MINOR | | |
| 12.08.2017 - 4 Days of Flanders - Kolenspoor | |||||||
| H60 | 3440 m | 0:38:04 | 11'03" | 2. (14) | olv MINOR | | |
| 02.07.2017 - Utrecht City Race #5 - Utrecht Lunetten | |||||||
| 3 km 2 | 3000 m | 0:23:44 | 7'54" | 23. (37) | MINOR | | |
| 02.07.2017 - Utrecht City Race #5 - Utrecht Lunetten | |||||||
| 3 km 1 | 2800 m | 0:26:01 | 9'17" | 18. (36) | MINOR | | |
| 28.12.2016 - Sylvester5-2016 - Oostelbeers | |||||||
| SD | 4300 m | 0:39:33 | 9'11" | 2. (30) | MINOR | | |
| 20.11.2016 - Interclub NC8 - Westerrode | |||||||
| H55 | 5800 m | 0:55:20 | 9'32" | 2. (12) | MINOR | | |
| 22.10.2016 - NZC3 Zijpendall - Arnhem | |||||||
| 8,0 km | 8240 m | 1:10:48 | 8'35" | 11. (20) | MINOR | | |
| 02.10.2016 - NK Lang OL Kootwijkerzand - Kootwijk | |||||||
| H55 | 7670 m | 1:03:37 | 8'17" | 2. (10) | olv MINOR | | |
| 15.08.2016 - 3 daagse van Limburg - Vierveld - Connecterra | |||||||
| H60 | 5700 m |  140 m | 1:25:54 | 15'04" | 6. (23) | MINOR | |
| 14.08.2016 - 3 daagse van Limburg - De Saenhoeve N - Connecterra | |||||||
| H60 | 4100 m | 100 m | 0:46:08 | 11'15" | 3. (24) | MINOR | |
| 13.08.2016 - 3 daagse van Limburg - De Saenhoeve Zuid | |||||||
| H60 | 4400 m | 70 m | 0:50:24 | 11'27" | 3. (24) | MINOR | |
| 19.06.2016 - NK Sprint 2016 - TU/e | |||||||
| H:02 | 2000 m | NCL | olv MINOR | | |||
| 24.04.2016 - Utrecht Centrum - | |||||||
| 2 | 4490 m | 0:35:44 | 7'57" | 5. (19) | MINOR | | |
| 21.02.2016 - Wintercriterium - Brasschaat | |||||||
| H:03 | 6700 m | 1:06:24 | 9'54" | 6. (43) | MINOR | | |
| 30.01.2016 - Ginkel Zuid - Ede | |||||||
| 8km | 8040 m | 1:12:11 | 8'58" | 7. (17) | olv MINOR | | |
| 30.12.2015 - Sylvester 2015 - Ravels-Zuid | |||||||
| LD | 8100 m | 1:06:49 | 8'14" | 15. (22) | MINOR | | |
| 21.11.2015 - Lunterse Buurtbos - Lunteren | |||||||
| 8km | 8000 m | 1:18:17 | 9'47" | 5. (9) | olv MINOR | | |
| 01.11.2015 - NC6/Interclub - Roekel | |||||||
| H60 | 4570 m | NCL | MINOR | | |||
| 16.08.2015 - Driedaagse van de Kempen - Houthalen | |||||||
| H60 | 5200 m | 0:44:35 | 8'34" | 4. (25) | MINOR | | |
| 15.08.2015 - Driedaagse van de Kempen - Houthalen | |||||||
| H60 | 5400 m | 0:55:48 | 10'19" | 3. (24) | MINOR | | |
| 14.08.2015 - Driedaagse van de Kempen - Houthalen | |||||||
| H60 | 4700 m | 0:39:15 | 8'21" | 3. (26) | MINOR | | |
| 28.06.2015 - NK Sprint Heyendaal - Nijmegen | |||||||
| H55 | 2410 m | NCL | MINOR | | |||
| 04.06.2015 - De Uithof, Lange sprint - Utrecht | |||||||
| 2 | 4300 m | 0:34:36 | 8'02" | 2. (20) | MINOR | | |
| 15.02.2015 - Regionale Wallenburg - Woudenberg | |||||||
| 8 km moeilijk | 8000 m | 1:07:22 | 8'25" | 3. (19) | olv MINOR | | |
| 15.02.2015 - VALENTIJN - Wintercriterium - Lommel - SAHARA | |||||||
| H:03 | 6900 m | 0:57:39 | 8'21" | 17. (51) | MINOR | | |
| 10.01.2015 - Midwinter Kootwijkerzand - Kootwijkerzand | |||||||
| 1 | 8340 m | 1:18:01 | 9'21" | 16. (28) | olv MINOR | | |
| 29.12.2014 - Daginschrijving Sylvester 2014 - Dag 4 - | |||||||
| H:14 | 7400 m | NCL | MINOR | | |||
| 26.12.2014 - Daginschrijvingen Sylvester 2015 dag 1 - Brouwhuisseheide | |||||||
| H:01 | 7500 m | 1:05:18 | 8'42" | 6. (20) | MINOR | | |
| 23.08.2014 - Klompen OL - Bestse bos | |||||||
| H:02 | 6800 m | 0:59:33 | 8'45" | 4. (23) | MINOR | | |
| 17.08.2014 - 3-Daagse van Vlaanderen - Waterschei | |||||||
| H60 | 4330 m | 60 m | 0:38:30 | 8'53" | 4. (30) | MINOR | |
| 16.08.2014 - 3-Daagse van Vlaanderen - Waterschei | |||||||
| H60 | 3670 m | 0:32:09 | 8'45" | 4. (31) | MINOR | | |
| 15.08.2014 - 3-Daagse van Vlaanderen - Waterschei | |||||||
| H60 | 4930 m | 0:47:03 | 9'32" | 2. (30) | MINOR | | |
| 27.12.2013 - Sylvester Dag 2 Vierveld (WRE) - Maasmechelen | |||||||
| HE | 6580 m | 125 m | 1:10:38 | 10'44" | 31. (36) | olv MINOR | |
| 24.11.2013 - Klompen OL - Boshoverheide | |||||||
| H:04 | 5800 m | 0:56:03 | 9'39" | 17. (35) | MINOR | | |
| 08.09.2013 - Nationale 4 - Gruitroderbos | |||||||
| H60 | 5100 m | 1:01:08 | 11'59" | 3. (27) | MINOR | | |
| 18.08.2013 - 3 daagse van Limburg - Pijnven-Rijksbos | |||||||
| H60 | 6030 m | 0:54:00 | 8'57" | 2. (15) | MINOR | | |
| 17.08.2013 - 3 daagse van Limburg - Pijnven-Vlasmeer | |||||||
| H60 | 5590 m | 0:48:53 | 8'44" | 4. (15) | MINOR | | |
| 16.08.2013 - 3 daagse van Limburg - Einderheide | |||||||
| H60 | 4170 m | 0:41:31 | 9'57" | 4. (16) | MINOR | | |
| 09.06.2013 - Nationale van Nederland (NC3) - Grote heide (zuid) | |||||||
| H:04 | 4700 m | 0:45:57 | 9'46" | 6. (31) | MINOR | | |
| 25.05.2013 - 3 daagse van Brabant - Straatsche heide | |||||||
| H60 | 5100 m | 0:42:04 | 8'14" | 1. (18) | MINOR | | |
| 20.05.2013 - 3 daagse van België - dag 3 - Kattevenia | |||||||
| H:04 | 4800 m | 0:45:26 | 9'27" | 1. (9) | MINOR | | |
| 29.12.2012 - Sylvester 2012 - Sonnisheide | |||||||
| SD | 3500 m | 0:42:52 | 12'14" | 10. (28) | MINOR | | |
| 30.09.2012 - Championnat de Belgique de relais - Inscriptions sur place - Tumuli | |||||||
| 1 | 7400 m | 150 m | 1:28:54 | 12'00" | 16. (30) | MINOR | |
| 09.09.2012 - Championnat de Belgique 2012 - MONTENAU | |||||||
| H55 | 6230 m | 180 m | 0:58:34 | 9'24" | 6. (24) | MINOR | |
| 12.08.2012 - Driedaagse van de Kempen - Koersel Fonteintje | |||||||
| H55 | 6300 m | 1:10:24 | 11'10" | 14. (33) | MINOR | | |
| 11.08.2012 - Driedaagse van de Kempen - Grauwensteen | |||||||
| H55 | 6400 m | 1:03:36 | 9'56" | 20. (32) | MINOR | | |
| 10.08.2012 - Driedaagse van de Kempen - Helchterenbos | |||||||
| H55 | 4700 m | 0:41:22 | 8'48" | 8. (32) | MINOR | | |
| 30.06.2012 - 3 days of Belgium - Wéris | |||||||
| LD | 6300 m | 160 m | 1:08:17 | 10'50" | 4. (14) | MINOR | |
| 03.06.2012 - Bruges Weekend - Brugge | |||||||
| H. Masters B | 6180 m | NCL | MINOR | | |||
| 27.05.2012 - Championnats de Belgique Sprint - Thuin | |||||||
| H. Masters B | 2020 m | 105 m | 0:26:18 | 13'01" | 10. (25) | MINOR | |
| 29.12.2011 - Sylvester 2011 - Boshoverheide | |||||||
| LD | 7000 m | 1:00:35 | 8'39" | 9. (28) | MINOR | | |
| 27.12.2011 - Sylvester 2011 - Rodenberg | |||||||
| LD | 5910 m | 0:46:37 | 7'53" | 4. (38) | MINOR | | |
| 13.11.2011 - Klompen Ol - Oostelbeers | |||||||
| H:04 | 5400 m | 0:50:48 | 9'24" | 2. (33) | MINOR | | |
| 06.11.2011 - NK Long Distance EDE - EDE | |||||||
| H:03 | 8000 m | 1:01:29 | 7'41" | 1. (15) | MINOR | | |
| 13.06.2011 - 3 Days Belgium 2011 - Felenne - Days 3 - L.D. | |||||||
| H55 | 5400 m | 160 m | 0:51:43 | 9'34" | 3. (35) | MINOR | |
| 11.06.2011 - 3 Days Belgium 2011 - Felenne - Days 1 - L.D.- WRE | |||||||
| H55 | 6100 m | 180 m | 1:07:55 | 11'08" | 12. (37) | MINOR | |
| 20.03.2011 - Champ FRSO MD - HOCup 2011 - Matagne-la-Grande | |||||||
| H. Masters B | 3700 m | 115 m | 0:51:37 | 13'57" | 5. (18) | MINOR | |
| 28.12.2010 - Sylvester - Grote Heide | |||||||
| H55 | 4600 m | 0:54:44 | 11'53" | 16. (21) | MINOR | | |
| 26.12.2010 - Sylvester - Houterenberg | |||||||
| H55 | 3800 m | 0:32:38 | 8'35" | 4. (28) | MINOR | | |
| 09.05.2010 - Nationale 4 Longue Distance - Saint-Léger | |||||||
| H55 | 6500 m | 185 m | 1:06:29 | 10'14" | 8. (24) | MINOR | |
| 08.05.2010 - Championnat FRSO de Moyenne Distance - Vance | |||||||
| H. Masters B | 5000 m | 100 m | 0:48:39 | 9'44" | 12. (28) | MINOR | |
| 09.09.2007 - Championnat de Belgique Longue Distance - Brasschaat | |||||||
| H50 | 7480 m | 1:08:04 | 9'06" | 6. (25) | MINOR | | |
| 03.06.2006 - 3 Jours de Belgique 2006 - Jour 3 - Marche-en-Famenne | |||||||
| H50 | 5220 m | 30 m | 0:45:32 | 8'43" | 15. (38) | MINOR | |
| 03.06.2006 - 3 Jours de Belgique 2006 - Jour 2 - Marche-en-Famenne | |||||||
| H50 | 5550 m | 50 m | 0:44:21 | 7'59" | 8. (41) | MINOR | |
| 03.06.2006 - 3 Jours de Belgique 2006 - Jour 1 - Marche-en-Famenne | |||||||
| H50 | 4550 m | 200 m | 0:42:34 | 9'21" | 15. (44) | MINOR | |