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WebRes.helga-o.com |
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 28.01.2024 - OL Zypendaal-Sonsbeek - Arnhem | |||||||
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| 8 KM |  7690 m | 1:43:50 | 13'30" | 21. (27) | HOC'93 | ![[PDF]](PDF.png "Download details as PDF") | |
| 17.09.2023 - Nederlands kampioenschap lange afstand - Oirschot | |||||||
| D55 | 5120 m | 1:10:38 | 13'48" | 4. (11) | HOC'93 | | |
| 16.04.2023 - NK Sprint Doesburg - Doesburg | |||||||
| D55 | 1890 m | 0:15:02 | 7'57" | 4. (7) | HOC'93 | | |
| 22.01.2023 - NK Middle Distance Kootwijkerzand 22-01-23 - Kootwijkerzand | |||||||
| D60 | 3090 m | 0:47:01 | 15'13" | 2. (3) | HOC'93 | | |
| 13.11.2022 - NK Lang Westerrode-Roekel - Ede | |||||||
| D60 | 6400 m | 1:34:02 | 14'42" | 1. (3) | HOC'93 | | |
| 30.12.2018 - Sylvester 2018 - day 5 - Vlierden | |||||||
| D55 | 4300 m | 0:51:59 | 12'05" | 7. (13) | HOC'93 | | |
 29.12.2018 - Sylvester 2018 - day 4 - Houthalen | |||||||
| D55 | 4180 m | 0:55:13 | 13'12" | 10. (13) | HOC'93 | | |
| 28.12.2018 - Sylvester 2018 - day 3 - Houthalen | |||||||
| D55 | 3960 m | 0:57:43 | 14'34" | 10. (14) | HOC'93 | | |
| 27.12.2018 - Sylvester 2018 - day 2 - Heiderbos | |||||||
| D55 | 3710 m | 0:47:09 | 12'42" | 10. (12) | HOC'93 | | |
| 26.12.2018 - Sylvester 2018 - day 1 - Maasmechelen | |||||||
| D55 | 4100 m |  70 m | 1:04:22 | 15'41" | 9. (12) | HOC'93 | |
| 11.11.2018 - Nationale competitie 7 - Oostelbeersche heide | |||||||
| D55 | 4200 m | 0:59:41 | 14'12" | 2. (3) | HOC'93 | | |
| 17.06.2018 - NK Sprint Nijmegen - Nijmegen | |||||||
| D55 | 1500 m | 0:16:31 | 11'00" | 1. (3) | HOC '93 | | |
| 10.06.2018 - NK estafette - Zwarte horst | |||||||
| NK | 3500 m | 0:51:10 | 14'37" | 8. (36) | HOC'93 | | |
| 26.12.2017 - Sylvester 2017 - Genk | |||||||
| LD | 7610 m | NCL | HOC'93 | | |||
| 29.10.2017 - Tweedaagse van de Veluwe - Wekerom | |||||||
| D55 | 3400 m | 0:44:19 | 13'02" | 3. (12) | HOC '93 | | |
| 28.10.2017 - Tweedaagse van de Veluwe - Kootwijk | |||||||
| D55 | 5100 m | 1:24:20 | 16'32" | 6. (12) | HOC '93 | | |
| 14.02.2017 - MWC1 Wallenburg 18-02-2017 - Zeist | |||||||
| 8 km | 8100 m | 1:42:53 | 12'42" | 19. (23) | HOC '93 | | |
| 28.12.2016 - Sylvester5-2016 - Oostelbeers | |||||||
| LD | 7400 m | 1:33:59 | 12'42" | 29. (32) | HOC'93 | | |
| 26.12.2016 - Sylvester5-2016 - Neerpelt | |||||||
| LD | 7490 m | 1:47:00 | 14'17" | 18. (20) | HOC'93 | | |
| 20.11.2016 - Interclub NC8 - Westerrode | |||||||
| D55 | 4460 m | 1:03:57 | 14'20" | 1. (3) | HOC '93 | | |
| 15.08.2016 - 3 daagse van Limburg - Vierveld - Connecterra | |||||||
| D55 | 5000 m | 120 m | 1:39:54 | 19'58" | 1. (3) | HOC'93 | |
| 14.08.2016 - 3 daagse van Limburg - De Saenhoeve N - Connecterra | |||||||
| D55 | 3600 m | 85 m | 1:02:03 | 17'14" | 1. (5) | HOC'93 | |
| 13.08.2016 - 3 daagse van Limburg - De Saenhoeve Zuid | |||||||
| D55 | 3800 m | 65 m | 0:54:14 | 14'16" | 2. (4) | HOC'93 | |
| 03.04.2016 - Nationale Competitie 3 - Einderheide | |||||||
| D:04 | 4500 m | 1:08:03 | 15'07" | 22. (35) | HOC'93 | | |
| 21.02.2016 - Interland - Brasschaat | |||||||
| W50 | 5500 m | 1:34:38 | 17'12" | 13. (14) | NOLB | | |
| 01.11.2015 - NC6/Interclub - Roekel | |||||||
| D55 | 4570 m | 1:04:44 | 14'09" | 1. (4) | HOC '93 | | |
| 28.06.2015 - NK Sprint Heyendaal - Nijmegen | |||||||
| D55 | 1510 m | 0:15:52 | 10'30" | 1. (4) | HOC '93 | | |
| 17.05.2015 - Zwarte Bergen (NC3) - Zwarte Bergen | |||||||
| D:04 | 4700 m | 1:07:22 | 14'20" | 12. (29) | HOC'93 | | |
| 10.01.2015 - Midwinter Kootwijkerzand - Kootwijkerzand | |||||||
| 2 | 4650 m | 1:15:42 | 16'16" | 26. (38) | HOC'93 | | |
| 30.12.2014 - Sylvester5-2014 - Gerhees | |||||||
| D50 | 3570 m | 0:54:56 | 15'23" | 9. (11) | HOC'93 | | |
| 29.12.2014 - Sylvester5-2014 - De Roeler | |||||||
| D50 | 4200 m | 0:58:53 | 14'01" | 8. (10) | HOC'93 | | |
| 28.12.2014 - Sylvester5-2014 - Weyervlakte | |||||||
| D50 | 4000 m | 0:53:56 | 13'29" | 8. (13) | HOC'93 | | |
| 26.12.2014 - Sylvester5-2014 - Brouwhuisseheide | |||||||
| D50 | 3900 m | 0:44:38 | 11'26" | 8. (13) | HOC'93 | | |
| 25.05.2014 - VVO Dagwedstrijd - Einderheide | |||||||
| D:04 | 4700 m | 1:01:44 | 13'08" | 6. (17) | HOC'93 | | |
| 09.06.2013 - Nationale van Nederland (NC3) - Grote heide (zuid) | |||||||
| D:04 | 4700 m | 1:03:12 | 13'26" | 3. (13) | HOC'93 | | |
| 26.05.2013 - 3 daagse van Brabant - Oostelbeersche heide | |||||||
| D50 | 3900 m | 0:52:22 | 13'25" | 2. (5) | HOC'93 | | |
| 25.05.2013 - 3 daagse van Brabant - Straatsche heide | |||||||
| D50 | 4100 m | 0:58:53 | 14'21" | 2. (2) | HOC'93 | | |
| 24.05.2013 - 3 daagse van Brabant - RvS Kazerne | |||||||
| D50 | 2900 m | 0:23:30 | 8'06" | 2. (2) | HOC'93 | | |
| 25.04.2013 - Challenge AUTMANS - Plombières | |||||||
| OPEN | 1:32:25 | 13'47" | 81. (136) | LO Sport Oirschot | | ||
| 29.12.2012 - Sylvester 2012 - Sonnisheide | |||||||
| LD | 6000 m | 1:19:09 | 13'11" | 30. (46) | HOC'93 | | |
| 26.12.2012 - Sylvester 2012 - Solterheide | |||||||
| LD | 7000 m | 1:51:11 | 15'52" | 25. (32) | HOC'93 | | |
| 22.04.2012 - INTERLAND - HABAY | |||||||
| D. Masters B | 4100 m | 85 m | 0:48:52 | 11'55" | 7. (14) | NOLB | |
| 29.12.2011 - Sylvester 2011 - Boshoverheide | |||||||
| SD | 4100 m | 0:41:58 | 10'14" | 4. (25) | HOC'93 | | |
| 06.11.2011 - NK Long Distance EDE - EDE | |||||||
| D:04 | 6400 m | 1:03:28 | 9'55" | 2. (9) | HOC '93 | | |
| 13.06.2011 - 3 Days Belgium 2011 - Felenne - Days 3 - L.D. | |||||||
| D50 | 4400 m | 100 m | 1:09:26 | 15'46" | 12. (18) | HOC 93 | |
| 12.06.2011 - 3 Days Belgium 2011 - Beauraing - Sprint | |||||||
| D50 | 2300 m | 30 m | 0:22:39 | 9'50" | 8. (19) | HOC 93 | |
| 12.06.2011 - 3 Days Belgium 2011 - Felenne - Days 2 - Middle. | |||||||
| D50 | 3300 m | 105 m | 0:44:33 | 13'30" | 7. (19) | HOC 93 | |
| 11.06.2011 - 3 Days Belgium 2011 - Felenne - Days 1 - L.D.- WRE | |||||||
| D50 | 5400 m | 150 m | 1:12:54 | 13'30" | 8. (20) | HOC 93 | |
| 03.06.2006 - 3 Jours de Belgique 2006 - Jour 3 - Marche-en-Famenne | |||||||
| D45 | 4000 m | 25 m | 0:56:46 | 14'11" | 16. (24) | HOC'93 | |
| 03.06.2006 - 3 Jours de Belgique 2006 - Jour 2 - Marche-en-Famenne | |||||||
| D45 | 3930 m | 30 m | 0:54:21 | 13'50" | 12. (23) | HOC'93 | |
| 03.06.2006 - 3 Jours de Belgique 2006 - Jour 1 - Marche-en-Famenne | |||||||
| D45 | 3440 m | 120 m | 0:45:59 | 13'22" | 14. (23) | HOC'93 | |