WebRes.helga-o.com |
28.01.2024 - OL Zypendaal-Sonsbeek - Arnhem | ||||||
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8 KM | 7690 m | NCL | ||||
03.12.2023 - OL Papendal - Papendal | ||||||
8 km | 7910 m | 0:53:56 | 6'49" | 13. (32) | ||
01.10.2023 - NSK Campus Utwente - Enschede | ||||||
LD | 7500 m | 0:40:25 | 5'23" | 5. (11) | ||
17.09.2023 - Nederlands kampioenschap lange afstand - Oirschot | ||||||
H55 | 7110 m | 1:21:46 | 11'30" | 9. (16) | ||
04.06.2023 - Stads OL Wageningen - Wageningen | ||||||
7 km | 6510 m | 0:45:38 | 7'01" | 6. (15) | ||
11.05.2023 - Avondsprint Utrecht Science Park - Utrecht | ||||||
01 | 6200 m | 0:35:49 | 5'47" | 5. (26) | ||
16.04.2023 - NK Sprint Doesburg - Doesburg | ||||||
H55 | 2880 m | 0:15:33 | 5'24" | 1. (7) | ||
22.01.2023 - NK Middle Distance Kootwijkerzand 22-01-23 - Kootwijkerzand | ||||||
H55 | 4490 m | 0:50:13 | 11'11" | 7. (11) | ||
13.11.2022 - NK Lang Westerrode-Roekel - Ede | ||||||
H55 | 8000 m | 1:24:18 | 10'32" | 3. (7) | ||
27.03.2022 - National - NC 3 Stads-O Dordrecht - Dordrecht | ||||||
H55 | 6000 m | 0:33:25 | 5'34" | 2. (2) | ||
12.12.2021 - NK Sprint 2021 - Eindhoven | ||||||
H55 | 3000 m | NCL | ||||
31.10.2021 - Tweedaagse van de Veluwe - Dag 2 - Arnhemse Heide | ||||||
H55 | 4530 m | 0:39:17 | 8'40" | 2. (26) | ||
30.10.2021 - Tweedaagse van de Veluwe - Dag 1 - Kootwijkerzand | ||||||
H55 | 7200 m | 1:04:31 | 8'58" | 8. (25) | ||
26.09.2021 - Orientrail Panbos-Beerschot - Zeist | ||||||
Lang | 9000 m | 1:21:36 | 9'04" | 14. (17) | ||
03.11.2019 - Interclub (NC 7) - Ginkel Noord | ||||||
H50 | 6300 m | 0:46:37 | 7'23" | 2. (9) | ||
22.09.2019 - NK Middle - Arnhemseheide | ||||||
H50 | 4600 m | 0:41:21 | 8'59" | 4. (6) | ||
14.04.2019 - Dubbelsprint Rotterdam - Omloop 1 - Rotterdam | ||||||
01 | 5000 m | 0:27:12 | 5'26" | 7. (25) | ||
14.04.2019 - Dubbelsprint Rotterdam - Omloop 2 - Rotterdam | ||||||
01 | 3000 m | 0:17:57 | 5'59" | 6. (23) | ||
20.06.2018 - Lenteloop - Boxtel | ||||||
H:01 | 5600 m | 0:35:00 | 6'15" | 9. (20) | ||
17.06.2018 - NK Sprint Nijmegen - Nijmegen | ||||||
H50 | 2100 m | 0:19:15 | 9'10" | 2. (7) | ||
10.06.2018 - NK estafette - Zwarte horst | ||||||
NK | 6100 m | NCL | ||||
22.04.2018 - NC3 Zutphen - | ||||||
H50 | 4100 m | 0:27:14 | 6'38" | 1. (5) | ||
08.04.2018 - NSK Campus Wageningen - Campus Wageningen | ||||||
1 | 5900 m | 0:37:17 | 6'19" | 9. (24) | ||
22.10.2017 - NK Lang - Rucphense heide | ||||||
H:13 | 8100 m | 1:11:30 | 8'49" | 6. (17) | ||
02.07.2017 - Utrecht City Race #5 - Utrecht Lunetten | ||||||
3 km 1 | 2800 m | 0:23:16 | 8'18" | 8. (36) | ||
02.07.2017 - Utrecht City Race #5 - Utrecht Lunetten | ||||||
3 km 2 | 3000 m | 0:22:07 | 7'22" | 18. (37) | ||
27.05.2017 - 2-daagse van Brabant - 2e sprint Henri Dunantpark | ||||||
H21 | 3200 m | 0:28:01 | 8'45" | 9. (11) | ||
27.05.2017 - 2-daagse van Brabant - 1e sprint 't Hool | ||||||
H21 | 3400 m | 0:21:43 | 6'23" | 5. (11) | ||
23.04.2017 - Nederlands Studenten Kampioenschap Oriëntatielopen - Radboud Universiteit Nijmegen | ||||||
7,5km | 6230 m | 0:44:45 | 7'10" | 7. (14) | ||
20.11.2016 - Interclub NC8 - Westerrode | ||||||
H50 | 5800 m | 1:00:30 | 10'25" | 4. (8) | ||
02.10.2016 - NK Lang OL Kootwijkerzand - Kootwijk | ||||||
H50 | 7670 m | 1:17:00 | 10'02" | 5. (7) | ||
01.05.2016 - NSK Campus Twente - Enschede | ||||||
7,5km OPEN | 6100 m | 0:41:20 | 6'46" | 5. (12) | ||
24.04.2016 - Utrecht Centrum - | ||||||
1 | 6070 m | 0:42:06 | 6'56" | 5. (20) | ||
01.11.2015 - NC6/Interclub - Roekel | ||||||
H50 | 5890 m | 0:59:36 | 10'07" | 5. (9) | ||
28.06.2015 - NK Sprint Heyendaal - Nijmegen | ||||||
H45 | 2410 m | 0:17:23 | 7'12" | 1. (6) | ||
04.06.2015 - De Uithof, Lange sprint - Utrecht | ||||||
1 | 5400 m | NCL |