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WebRes.helga-o.com |
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 12.03.2023 - Nationale LD - Hèvremont | |||||||
|---|---|---|---|---|---|---|---|
| SD |  4200 m |  85 m | 1:16:50 | 18'18" | 10. (18) | Kölner OL Team | ![[PDF]](PDF.png "Download details as PDF") |
| 19.09.2021 - BK lange afstand - Helchterenbos - Koersel | |||||||
| H55 | 6590 m | 1:58:01 | 17'55" | 21. (22) | Kölner OL-Team | | |
| 29.12.2019 - Sylvester 2019 - Dag 4 - Koersel-Fonteintje | |||||||
| SD | 4530 m | 1:06:05 | 14'35" | 22. (40) | Lölner OL-Team | | |
| 27.12.2019 - Sylvester 2019 - Dag 2 - Solterheide | |||||||
| SD | 4700 m | 1:06:10 | 14'04" | 12. (19) | Lölner OL-Team | | |
| 08.09.2019 - BK lang - Dilsen-Stokkem | |||||||
| SD | 4300 m | 80 m | 1:12:51 | 16'56" | 20. (37) | Omega | |
| 27.07.2019 - Gerhagen - Tessenderlo | |||||||
| H:02 | 5330 m | 1:31:06 | 17'05" | 31. (38) | kolner O Team | | |
| 17.02.2019 - Nationale 1 LD - Schönefeld | |||||||
| LE | 5400 m | 150 m | 1:09:08 | 12'48" | 5. (11) | Start-O | |
| 19.08.2018 - 3 Daagse van de KEMPEN 2018 - DAY 3 - Hechtelse Duinen | |||||||
| H50 | 6920 m | 1:45:25 | 15'14" | 15. (16) | Kölner O Team | | |
| 18.08.2018 - 3 Daagse van de KEMPEN 2018 - Day 2 - Spiekelspade | |||||||
| H50 | 6860 m | 1:31:20 | 13'18" | 14. (16) | Kölner O Team | | |
| 17.08.2018 - 3 Daagse van de KEMPEN 2018 - DAY 1 - Don Bosco Fitometer | |||||||
| H50 | 5030 m | 0:52:52 | 10'30" | 14. (16) | Kölner O Team | | |
| 12.08.2018 - Challenge Wagener + Course du Jour - Küchelscheid | |||||||
| H:LD | 6770 m | 140 m | 1:54:49 | 16'57" | 18. (23) | K OL-Teamölner | |
| 21.05.2018 - BELGIUM 3 DAYS - Bouillon City | |||||||
| H50 | 4700 m | 1:27:08 | 18'32" | 40. (52) | Kölner O team | | |
| 20.05.2018 - BELGIUM 3 DAYS - Pussemange | |||||||
| H50 | 7500 m | 2:07:34 | 17'00" | 47. (53) | Kölner O team | | |
| 19.05.2018 - BELGIUM 3 DAYS - Sugny | |||||||
| H50 | 4600 m | 1:35:41 | 20'48" | 48. (52) | Kölner O team | | |
| 29.04.2018 - Nationale midden afstand - Melberg - Zillebos - Genk | |||||||
| LD | 7100 m | 1:49:58 | 15'29" | 25. (28) | Kölner O team | | |
| 21.01.2018 - Geneberg - Ham | |||||||
| H:03 | 7370 m | 1:40:18 | 13'36" | 31. (32) | KÖLNER OL-TEAM | | |
| 28.12.2017 - Sylvester 2017 - Leopoldsburg | |||||||
| LD | 7900 m | 1:39:21 | 12'34" | 33. (44) | KÖLNER OL-TEAM | | |
| 26.12.2017 - Sylvester 2017 - Genk | |||||||
| LD | 7610 m | 1:40:20 | 13'11" | 31. (33) | KÖLNER OL-TEAM | | |
| 17.12.2017 - Wintercriterium Kattevenia - GENK | |||||||
| H:03 | 7000 m | 1:27:42 | 12'31" | 17. (20) | Koln | | |
| 27.08.2017 - BM Interclubs - Hinter den Sandgruben | |||||||
| LD | 7450 m | 155 m | 1:50:56 | 14'53" | 17. (20) | KÖLNER OL-TEAM | |
| 05.06.2017 - 3 daagse van België - LOMMEL SAHARA | |||||||
| H50 | 7400 m | 1:24:31 | 11'25" | 24. (33) | Kölner O team | | |
| 04.06.2017 - 3 daagse van België - LOMMEL KATTEBOS | |||||||
| H50 | 7700 m | 1:47:42 | 13'59" | 27. (34) | Kölner O team | | |
| 03.06.2017 - 3 daagse van België - LOMMEL PIJNVEN | |||||||
| H50 | 4700 m | 1:06:40 | 14'11" | 24. (32) | Kölner O team | | |
| 05.03.2017 - Regionaler Winterlauf - Rodt | |||||||
| H:Schwarz mittel | 6600 m | 60 m | 1:21:52 | 12'24" | 30. (35) | Indiv. | |
| 27.12.2016 - Sylvester5-2016 - Hechtel | |||||||
| SD | 4400 m | 0:48:45 | 11'04" | 10. (39) | KÖLNER OL-TEAM | | |
| 26.12.2016 - Sylvester5-2016 - Neerpelt | |||||||
| LD | 7490 m | 1:33:54 | 12'32" | 16. (20) | KÖLNER OL-TEAM | | |
| 09.10.2016 - BK Interclub - Gruitrode | |||||||
| LD | 7000 m | 1:48:09 | 15'26" | 28. (33) | Indiv. | | |
| 04.09.2016 - Champ. Belgique Longue Distance - Montenau | |||||||
| LD | 6600 m | 1:42:08 | 15'28" | 13. (17) | Indiv. | | |
| 15.05.2016 - 3 Jours de Belgique 2016 - Nolinfaing - Les Fossés | |||||||
| H50 | 3900 m | 60 m | 0:56:04 | 14'22" | 44. (47) | KÖLNER OL-TEAM | |
| 14.05.2016 - 3 Jours de Belgique 2016 - Nolinfaing | |||||||
| H50 | 6300 m | 270 m | NCL | KÖLNER OL-TEAM | | ||
| 31.01.2016 - VK lang - Weyervlakte | |||||||
| H50 | 7000 m | 1:47:51 | 15'24" | 19. (20) | KÖLNER OL-TEAM | | |
| 10.01.2016 - Course Régionale d'hiver à Elsenborn - Elsenborn | |||||||
| H:Noir Moyen | 5900 m | 50 m | 1:25:11 | 14'26" | 55. (62) | Indiv. | |
| 28.12.2015 - Sylvester 2015 - Pijnven | |||||||
| SD | 4700 m | 0:53:58 | 11'28" | 17. (31) | KÖLNER OL-TEAM | | |
| 29.08.2015 - IK2015 - WOLFSBUSCH | |||||||
| LD | 8050 m | 305 m | 1:58:48 | 14'45" | 6. (9) | Indiv. | |
| 28.12.2014 - Sylvester5-2014 - Weyervlakte | |||||||
| H45 | 6600 m | NCL | K[olner OL-team | | |||
 26.12.2014 - Sylvester5-2014 - Brouwhuisseheide | |||||||
| H45 | 6600 m | 1:22:09 | 12'26" | 19. (20) | K[olner OL-team | | |
| 09.06.2014 - 3 Jours de Belgique 2014 - Fourneau Saint-Michel | |||||||
| H45 | 6500 m | 140 m | 2:17:59 | 21'13" | 22. (29) | KÖLNER OL-TEAM | |
| 08.06.2014 - 3 Jours de Belgique 2014 - Fourneau Saint-Michel | |||||||
| H45 | 4600 m | 90 m | 1:24:17 | 18'19" | 32. (33) | KÖLNER OL-TEAM | |
| 07.06.2014 - 3 Jours de Belgique 2014 - Libramont | |||||||
| H45 | 8000 m | 160 m | 1:46:34 | 13'19" | 29. (32) | KÖLNER OL-TEAM | |
| 06.04.2014 - Regionaler Sommerlauf - Vielsalm | |||||||
| H:02 | 8700 m | 265 m | 2:07:39 | 14'40" | 21. (23) | Start-O | |
| 23.03.2014 - Nationaler LD Oosterlynck - St.Vith-Dreihütten | |||||||
| H45 | 8920 m | 230 m | 2:29:05 | 16'42" | 21. (22) | KÖLNER OL-TEAM | |
| 19.01.2014 - Regionaler Winterlauf - Elsenborn | |||||||
| H:03 | 6000 m | 60 m | 1:21:40 | 13'36" | -- (26) | Start-O | |
| 17.03.2013 - Championnat estival FRSO - Manche 1 - Bois d'Esneux | |||||||
| H50 | 6800 m | 250 m | 2:31:16 | 22'14" | 14. (17) | Start-O | |
| 22.02.2013 - Nacht Genk Sportcentrum - Genk | |||||||
| H:01 | 6000 m | 1:53:43 | 18'57" | 13. (23) | Hansa Simmerath | | |
| 25.03.2012 - Nationaler - Petit-Thier | |||||||
| H45 | 9070 m | 220 m | 2:03:08 | 13'34" | 23. (23) | KÖLNER OL-TEAM | |
| 08.01.2012 - Regionaler Winterlauf - Neidingen | |||||||
| H:03 | 5900 m | 250 m | 1:43:20 | 17'30" | -- (30) | Indiv. | |
| 27.03.2011 - Nationale de Stoumont - Stoumont | |||||||
| HB | 7200 m | 220 m | 2:18:05 | 19'10" | 3. (5) | Indiv. | |