WebRes.helga-o.com |
07.04.2024 - Delft City Sprint/ODSK - Delft | |||||||
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LD | 7100 m | 0:32:30 | 4'35" | 8. (32) | KOVZ | ||
06.04.2024 - Campus Sprint/NSK TU Delft - Delft | |||||||
Open 6 km | 6000 m | 0:29:02 | 4'50" | 6. (18) | KOVZ | ||
24.03.2024 - Interland 2024 - Habay-la-Neuve | |||||||
M21 | 10970 m | 220 m | 1:09:10 | 6'18" | 12. (16) | NOLB | |
10.03.2024 - BK Middle - Achel | |||||||
HE | 6680 m | NCL | KOVZ | ||||
03.03.2024 - Nationale Lang - SOFT - ZWARTE WEG - LEOPOLDSBURG | |||||||
HE | 14400 m | 1:20:01 | 5'33" | 2. (14) | KOVZ | ||
21.01.2024 - Regionale Hechtelse duinen - HECHTEL | |||||||
H:01 | 9310 m | 1:01:31 | 6'36" | 5. (22) | KOVZ | ||
03.12.2023 - OL Papendal - Papendal | |||||||
8 km | 7910 m | NCL | KOVZ | ||||
26.11.2023 - Forest Cup Ravels Zuid - Ravels | |||||||
H:01 | 7940 m | 0:57:56 | 7'18" | 8. (14) | KOVZ | ||
19.11.2023 - Vlaams kampioenschap lange afstand - Leopoldsburg | |||||||
H21 | 9410 m | 1:03:21 | 6'44" | 10. (17) | KOVZ | ||
15.10.2023 - 41e Klompen-OL - Weerterbergen | |||||||
H:01 | 9490 m | 0:55:30 | 5'51" | 2. (17) | KOVZ | ||
17.09.2023 - Nederlands kampioenschap lange afstand - Oirschot | |||||||
H40 | 8050 m | 0:49:11 | 6'07" | 1. (9) | KOVZ | ||
20.08.2023 - ASOM 2023 - WRE & City Race - Ghent | |||||||
M OPEN | 9730 m | 0:43:14 | 4'27" | 1. (16) | KOVZ | ||
19.08.2023 - ASOM 2023 - Sprint 2 - Ghent | |||||||
M OPEN | 4140 m | 0:20:16 | 4'54" | 3. (17) | KOVZ | ||
19.08.2023 - ASOM 2023 - Sprint 1 - Ghent | |||||||
M OPEN | 3660 m | 0:17:57 | 4'54" | 1. (15) | KOVZ | ||
15.08.2023 - 4 days of Limburg - Day 4 - Zandberg | |||||||
M21E | 11630 m | 1:31:49 | 7'54" | 6. (15) | KOVZ | ||
14.08.2023 - 4 days of Limburg - Day 3 - Geuzenbaan | |||||||
M21E | 8280 m | 1:05:01 | 7'51" | 6. (17) | KOVZ | ||
12.08.2023 - 4 days of Limburg - Day 1 - Brouwhuisseheide | |||||||
M21E | 10810 m | 1:09:49 | 6'28" | -- (25) | KOVZ | ||
04.06.2023 - Stads OL Wageningen - Wageningen | |||||||
7 km | 6510 m | 0:37:57 | 5'50" | 1. (15) | KOVZ | ||
23.04.2023 - VK Sprint - Hoogstraten Oost | |||||||
H. Senioren - Séniors | 4340 m | 0:21:21,902 | 4'55" | 18. (27) | KOVZ | ||
16.04.2023 - NK Sprint Doesburg - Doesburg | |||||||
H21 | 3490 m | 0:13:32 | 3'53" | 3. (13) | KOVZ | ||
05.03.2023 - Interland - Lommel | |||||||
M21 | 10560 m | 0:57:59 | 5'29" | 6. (18) | NOLB | ||
12.02.2023 - Valentijn - Forest Cup - BUSF - Lommel Sahara | |||||||
H:02 | 7010 m | 0:39:38 | 5'39" | 1. (47) | KOVZ | ||
10.02.2023 - KOVZ Avond-O - Best | |||||||
H:01 | 6180 m | 0:45:15 | 7'19" | 3. (17) | KOVZ | ||
22.01.2023 - NK Middle Distance Kootwijkerzand 22-01-23 - Kootwijkerzand | |||||||
H21 | 6630 m | 0:35:44 | 5'23" | -- (18) | Individuals/No club | ||
04.12.2022 - Kamp Beverlo (Sinterklaascross) - Leopoldsburg | |||||||
H:01 | 9070 m | 0:51:04 | 5'38" | 3. (16) | Indiv. | ||
20.11.2022 - Regionale - Hamont | |||||||
H:01 | 8430 m | 1:07:06 | 7'58" | 4. (10) | Indiv. | ||
06.11.2022 - 40e Klompen-OL - Omlopen - Oostelbeersche heide | |||||||
H:01 | 9800 m | 1:04:21 | 6'34" | 1. (10) | Free runners | ||
28.10.2022 - Halloween O Mariënborgh - Wilrijk | |||||||
H:1 | 5680 m | 0:41:28 | 7'18" | 2. (15) | Individual (Germany) |