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WebRes.helga-o.com |
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 21.05.2018 - BELGIUM 3 DAYS - Bouillon City | |||||||
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| D45 |  4700 m | 1:19:58 | 17'00" | 23. (29) | hamok | ![[PDF]](PDF.png "Download details as PDF") | |
| 20.05.2018 - BELGIUM 3 DAYS - Pussemange | |||||||
| D45 | 5700 m | 1:35:30 | 16'45" | 19. (26) | hamok | | |
| 19.05.2018 - BELGIUM 3 DAYS - Sugny | |||||||
| D45 | 3800 m | 0:47:04 | 12'23" | 11. (28) | hamok | | |
| 21.01.2018 - Geneberg - Ham | |||||||
| D:04 | 5970 m | 1:13:10 | 12'15" | 10. (18) | hamok | | |
| 15.10.2017 - Vlaams Kampioenschap Aflossing - Leopoldsburg | |||||||
| H. Open | 5800 m | 1:04:55 | 11'11" | 55. (70) | hamok | | |
| 01.10.2017 - Nationale lang Kelchterhoef - Sonnis - HOUTHALEN | |||||||
| D40 | 6500 m | 1:22:55 | 12'45" | 2. (6) | hamok | | |
| 24.09.2017 - BK Lang - Heiderbos | |||||||
| D40 | 6710 m |  85 m | 1:25:40 | 12'46" | 5. (9) | hamok | |
| 10.09.2017 - BK aflossing - Gruitrode | |||||||
| D. Masters A | 4000 m | 1:40:02 | 25'00" | 5. (7) | hamok | | |
| 15.08.2017 - 4 Days of Flanders - Opglabbeek-Oost | |||||||
| D40 | 5730 m | NCL | hamok | | |||
| 14.08.2017 - 4 Days of Flanders - Opglabbeek-West | |||||||
| D40 | 5930 m | 1:28:58 | 15'00" | 6. (6) | hamok | | |
| 13.08.2017 - 4 Days of Flanders - Oud-Waterschei | |||||||
| D40 | 5290 m | NCL | hamok | | |||
| 12.08.2017 - 4 Days of Flanders - Kolenspoor | |||||||
| D40 | 3700 m | 0:55:04 | 14'52" | 3. (7) | hamok | | |
| 04.11.2016 - RULHEYDE - Individueel - KASTERLEE | |||||||
| D:02 | 2300 m | 0:43:19 | 18'49" | -- (14) | hamok | | |
| 23.10.2016 - Regionale - Herenlaak - | |||||||
| D:04 | 5200 m | 0:58:50 | 11'18" | 14. (24) | hamok | | |
| 16.10.2016 - Nationale wedstrijd 4 - LANG - MASY - MEEUWEN | |||||||
| D40 | 5700 m | 1:22:48 | 14'31" | 8. (8) | hamok | | |
| 15.08.2016 - 3 daagse van Limburg - Vierveld - Connecterra | |||||||
| D40 | 5700 m | 140 m | 2:33:35 | 26'56" | 8. (9) | hamok | |
| 14.08.2016 - 3 daagse van Limburg - De Saenhoeve N - Connecterra | |||||||
| D40 | 4100 m | 100 m | 1:27:31 | 21'20" | 11. (11) | hamok | |
| 13.08.2016 - 3 daagse van Limburg - De Saenhoeve Zuid | |||||||
| D40 | 4400 m | 70 m | 1:21:35 | 18'32" | 10. (11) | hamok | |
| 16.05.2016 - 3 Jours de Belgique 2016 - Herbeumont | |||||||
| D40 | 4500 m | 240 m | 1:40:06 | 22'14" | 12. (14) | hamok | |
| 15.05.2016 - 3 Jours de Belgique 2016 - Nolinfaing - Les Fossés | |||||||
| D40 | 3500 m | 55 m | 0:53:18 | 15'13" | 11. (14) | hamok | |
| 14.05.2016 - 3 Jours de Belgique 2016 - Nolinfaing | |||||||
| D40 | 5000 m | 200 m | 1:30:12 | 18'02" | 10. (13) | hamok | |
| 24.04.2016 - VK sprint - Mechelen | |||||||
| D. Masters A | 2500 m | NCL | hamok | | |||
| 10.04.2016 - De Witte Bergen - Lichtaart | |||||||
| D40 | 3970 m | 1:01:09 | 15'24" | 5. (8) | hamok | | |
| 06.03.2016 - Regionale DE BEELTJES - WESTERLO | |||||||
| D:04 | 5400 m | 1:19:22 | 14'41" | 12. (19) | hamok | | |
| 28.02.2016 - 1e Nat De Roeler - | |||||||
| D40 | 6300 m | 1:16:39 | 12'10" | 7. (9) | hamok | | |
| 24.01.2016 - Meetshoven - Aarschot | |||||||
| D:09 | 5400 m | 1:12:45 | 13'28" | -- (13) | hamok | | |
| 17.01.2016 - Wintercriterium Staleyckerheide - STAL - KOERSEL | |||||||
| D:05 | 4800 m | 0:58:10 | 12'07" | -- (21) | hamok | | |
| 30.12.2015 - Sylvester 2015 - Ravels-Zuid | |||||||
| D40 | 5000 m | 1:08:50 | 13'46" | 6. (7) | hamok | | |
| 29.12.2015 - Sylvester 2015 - Ravels-Noord | |||||||
| D40 | 5000 m | 1:20:25 | 16'04" | 7. (7) | hamok | | |
| 28.12.2015 - Sylvester 2015 - Pijnven | |||||||
| D40 | 4650 m | 0:56:58 | 12'15" | 8. (11) | hamok | | |
 27.12.2015 - Sylvester 2015 - Ossendrecht | |||||||
| D40 | 5700 m | 1:18:03 | 13'41" | 7. (8) | hamok | | |
| 26.12.2015 - Sylvester 2015 - Kattevenia | |||||||
| D40 | 5500 m | 1:08:58 | 12'32" | 10. (10) | hamok | | |
| 20.12.2015 - Kolenspoor - Genk | |||||||
| D:04 | 5140 m | 1:06:23 | 12'54" | 11. (19) | hamok | | |
| 29.11.2015 - VK Middle Distance - Kesselse Heide | |||||||
| D. Masters A | 4400 m | 0:46:16 | 10'30" | 7. (13) | hamok | | |
| 22.11.2015 - Herfstwisselbeker - Hoge Rielen - Lichtaart | |||||||
| D:12 | 5200 m | 0:51:03 | 9'49" | 4. (19) | hamok | | |
| 15.11.2015 - Ploegenwedstrijd - Gerhees | |||||||
| D:04 | 5200 m | 1:38:21 | 18'54" | 16. (18) | hamok | | |
| 08.11.2015 - Aflossing wisselbeker Staepelaere - Balen - Keiheuvel | |||||||
| 6300 m | 1:13:52 | 11'43" | 43. (56) | hamok | | ||
| 12.04.2015 - Nationale Longue Distance - Olloy-sur-Viroin | |||||||
| D40 | 5300 m | 240 m | 2:17:06 | 25'52" | 9. (11) | hamok | |
| 11.01.2015 - WINTERCRITERIUM - DE KLINGE | |||||||
| D:04 | 5700 m | 1:18:32 | 13'46" | 9. (9) | hamok | | |
| 14.12.2014 - Rodenberg - Tessenderlo | |||||||
| D:04 | 4400 m | 1:01:24 | 13'57" | 19. (38) | hamok | | |
| 07.12.2014 - Sinterklaascross "Kamp van Beverlo" - Leopoldsburg | |||||||
| D:04 | 5600 m | 1:05:15 | 11'39" | 19. (26) | hamok | | |
| 23.11.2014 - Memorial day Bos van Hees - Zelem | |||||||
| D:04 | 4700 m | 1:48:21 | 23'03" | 14. (18) | hamok | | |
| 16.11.2014 - Vlaams kampioenschap lange afstand - Helchterenbos - koersel | |||||||
| D40 | 6300 m | 1:09:47 | 11'04" | 5. (9) | hamok | | |
| 11.11.2014 - 3 Jours de la Forêt de Soignes 2014 - Chevalerie | |||||||
| D:06 | 2200 m | 35 m | 0:36:07 | 16'24" | -- (11) | hamok | |
| 09.11.2014 - 3 Jours de la Forêt de Soignes 2014 - Groenendael | |||||||
| D:04 | 5600 m | 115 m | 1:18:11 | 13'57" | 15. (36) | hamok | |
| 19.10.2014 - BK Middle - Kamp Grobbendonk | |||||||
| D40 | 3940 m | 0:39:32 | 10'02" | 6. (9) | hamok | | |
| 12.10.2014 - BK Clubaflossing - Dilsenerbos | |||||||
| Clubaflossing | 4500 m | 1:02:54 | 13'58" | 24. (39) | hamok | | |
| 28.09.2014 - BK Interclub - Kattenbos | |||||||
| D40 | 6500 m | 1:25:41 | 13'10" | 5. (6) | hamok | | |
| 14.09.2014 - Championnat de Belgique Longue Distance - Kampioenschap van België Lange Afstand - Chiny sur Semois | |||||||
| D40 | 5070 m | 100 m | 1:20:03 | 15'47" | 6. (10) | hamok | |
| 07.09.2014 - Inscriptions sur place - Baraque Fraiture | |||||||
| D:03 | 6200 m | 195 m | 1:43:51 | 16'45" | 2. (5) | hamok | |
| 24.08.2014 - Pijnven - | |||||||
| D:06 | 2800 m | 1:02:46 | 22'24" | -- (18) | hamok | | |
| 17.08.2014 - FL3D - 3 - Daginschrijving - Waterschei | |||||||
| D:02 | 7000 m | 175 m | NCL | hamok | | ||
| 27.04.2014 - NATIONALE MIDDLE DISTANCE - HOGE RIELEN- LICHTAART | |||||||
| D40 | 5000 m | 1:21:02 | 16'12" | 6. (7) | hamok | | |
| 06.04.2014 - Regionale - Turnhout | |||||||
| D:04 | 5200 m | 1:01:58 | 11'55" | 9. (22) | hamok | | |
| 16.03.2014 - Brielmeersen - Deinze | |||||||
| D:02 | 4000 m | 1:00:44 | 15'11" | 6. (10) | hamok | | |
| 16.02.2014 - Valentijn wintercriterium - Balen - Keiheuvel | |||||||
| D:04 | 5700 m | 1:07:22 | 11'49" | 16. (28) | hamok | | |
| 09.02.2014 - Wintercriterium - De Klinge | |||||||
| D:04 | 5800 m | 1:26:25 | 14'53" | 4. (10) | hamok | | |
| 02.02.2014 - Den Heuvel - Den Heuvel | |||||||
| D:04 | 5840 m | 1:12:05 | 12'20" | 21. (24) | hamok | | |
| 31.01.2014 - VVO Avondcriterium - HOGE MOUW | |||||||
| D:03 | 3200 m | 1:16:13 | 23'49" | -- (15) | hamok | | |
| 19.01.2014 - Wintercriterium 't Fonteintje - Koersel | |||||||
| D:04 | 5700 m | 1:07:20 | 11'48" | 15. (25) | hamok | | |
| 21.12.2013 - Wintercriterium - Rodenberg | |||||||
| D:04 | 4090 m | 1:01:15 | 14'58" | 14. (21) | hamok | | |
| 15.12.2013 - Wintercriterium - Kruiskensberg | |||||||
| D:04 | 5800 m | 1:15:59 | 13'06" | 8. (15) | hamok | | |
| 08.12.2013 - Wintercriterium MASY NOORD - MEEUWEN | |||||||
| D:04 | 5800 m | 1:30:19 | 15'34" | 20. (22) | hamok | | |
| 01.12.2013 - Sinterklaascross 'Kamp van Beverlo' - Leopoldsburg | |||||||
| D:04 | 5900 m | 1:03:16 | 10'43" | 5. (20) | hamok | | |
| 24.11.2013 - Klompen OL - Boshoverheide | |||||||
| D:04 | 5800 m | 1:06:23 | 11'26" | 10. (16) | hamok | | |
| 17.11.2013 - Herfstwisselbeker - Neeroeteren | |||||||
| D:14 | 5400 m | 1:26:48 | 16'04" | -- (6) | hamok | | |
| 27.10.2013 - Wintercriterium Spiekelspade - Hechtel | |||||||
| D:04 | 5800 m | 1:28:51 | 15'19" | 9. (11) | hamok | | |
| 20.10.2013 - VVO Kampioenschap Middle Distance - Kepkensberg | |||||||
| D. Masters A | 4480 m | 35 m | 1:17:28 | 17'17" | 11. (15) | hamok | |
| 06.10.2013 - VK Aflossing "Bos van Hees" - Schaffen | |||||||
| Open | 0:47:12 | 12'25" | 37. (51) | HAMOK FAM | | ||
| 29.09.2013 - BK aflossing - Helchteren | |||||||
| H. Espoirs - Beloften | 1:02:52 | 16'32" | 7. (9) | hamok | | ||
| 22.09.2013 - Vlaams Kampioenschap Lang - Gielsbos | |||||||
| D40 | 6300 m | 1:36:28 | 15'18" | 5. (6) | hamok | | |
| 15.09.2013 - BK Lang - Kattenbos | |||||||
| D40 | 7170 m | 1:33:28 | 13'02" | 5. (8) | hamok | | |
| 30.09.2012 - Championnat de Belgique de Relais 2012 - Watermael-Boitsfort | |||||||
| D. Open | 5940 m | 1:34:50 | 16'04" | 11. (12) | hamok | | |
| 16.09.2012 - Nationale 4 - Houterenberg | |||||||
| D35 | 6390 m | 1:50:19 | 17'15" | 7. (7) | hamok | | |
| 02.07.2012 - 3 days of Belgium - Wéris | |||||||
| D35 | 5300 m | 180 m | 1:34:13 | 17'46" | 12. (15) | hamok | |
| 01.07.2012 - 3 days of Belgium - Nallogne | |||||||
| D35 | 4300 m | 100 m | 1:38:32 | 22'54" | 13. (16) | hamok | |
| 30.06.2012 - 3 days of Belgium - Wéris | |||||||
| D35 | 5000 m | 160 m | 2:00:28 | 24'05" | 11. (14) | hamok | |
| 06.05.2012 - Regionale Hoge Rielen - Lichtaart | |||||||
| D:04 | 5500 m | 0:56:49 | 10'19" | 14. (18) | hamok | | |
| 22.04.2012 - Oost-Vlaams Kampioenschap - Citadelpark - Gent | |||||||
| D:02 | 4220 m | 0:53:00 | 12'33" | 3. (9) | hamok | | |
| 18.03.2012 - Nationale longue distance - La Hulpe | |||||||
| D35 | 6100 m | 155 m | 1:57:21 | 19'14" | 7. (8) | hamok | |
| 15.01.2012 - Oost-Vlaams Kampioenschap - De Klinge | |||||||
| D:04 | 5270 m | 1:05:29 | 12'25" | 7. (13) | hamok | | |
| 11.12.2011 - Memorial Day Gielsbos - Gielsbos | |||||||
| D:04 | 5500 m | 0:58:50 | 10'41" | 10. (20) | hamok | | |
| 20.11.2011 - Herfstwisselbeker - Lommel Sahara | |||||||
| D:11 | 5800 m | 1:04:34 | 11'07" | 5. (8) | hamok | | |
| 13.11.2011 - Klompen Ol - Oostelbeers | |||||||
| D:04 | 5400 m | 1:37:17 | 18'00" | 13. (19) | hamok | | |
| 13.02.2011 - Wintercriterium - VALENTIJN - Kelchterhoef West | |||||||
| D:04 | 5700 m | 1:21:12 | 14'14" | 23. (30) | hamok | | |
| 16.01.2011 - Wintercriterium Spiekelspade - Hechtel | |||||||
| D:04 | 5600 m | 1:00:36 | 10'49" | 16. (28) | hamok | | |