WebRes.helga-o.com |
28.01.2024 - OL Zypendaal-Sonsbeek - Arnhem | ||||||
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8 KM | 7690 m | 1:14:57 | 9'45" | 17. (27) | ||
03.12.2023 - OL Papendal - Papendal | ||||||
8 km | 7910 m | 1:06:07 | 8'22" | 24. (32) | ||
01.10.2023 - NSK Campus Utwente - Enschede | ||||||
LD | 7500 m | 0:52:50 | 7'03" | 10. (11) | ||
22.01.2023 - NK Middle Distance Kootwijkerzand 22-01-23 - Kootwijkerzand | ||||||
H45 | 5730 m | 1:10:05 | 12'14" | 6. (7) | ||
13.11.2022 - NK Lang Westerrode-Roekel - Ede | ||||||
H55 | 8000 m | 1:33:11 | 11'39" | 5. (7) | ||
11.09.2022 - Zijpendaal Arnhem - Zijpendaal Arnhem | ||||||
LD | 6070 m | 1:13:35 | 12'07" | 5. (7) | ||
31.10.2021 - Tweedaagse van de Veluwe - Dag 2 - Arnhemse Heide | ||||||
H45 | 4860 m | 0:49:40 | 10'13" | 7. (14) | ||
30.10.2021 - Tweedaagse van de Veluwe - Dag 1 - Kootwijkerzand | ||||||
H45 | 8500 m | 1:36:43 | 11'23" | 8. (14) | ||
12.01.2020 - Zijpendaal 12 jan 2020 - Arnhem | ||||||
D:7km D | 7680 m | 1:07:09 | 8'44" | 19. (30) | ||
15.12.2019 - Zuid Ginkel Special - Zuid Ginkel | ||||||
Special long | 7100 m | 1:09:39 | 9'48" | 8. (21) | ||
03.11.2019 - Interclub (NC 7) - Ginkel Noord | ||||||
H35 | 10900 m | 1:43:35 | 9'30" | 2. (2) | ||
22.09.2019 - NK Middle - Arnhemseheide | ||||||
H35 | 6400 m | 0:57:56 | 9'03" | 1. (5) | ||
04.11.2018 - Arnhemse Heide - | ||||||
Route 1: 8 km | 8000 m | 1:13:57 | 9'14" | 13. (22) | ||
22.04.2018 - NC3 Zutphen - | ||||||
H40 | 5900 m | 0:51:03 | 8'39" | 3. (6) | ||
08.04.2018 - NSK Campus Wageningen - Campus Wageningen | ||||||
2 | 5000 m | 0:47:19 | 9'27" | 7. (12) | ||
29.10.2017 - Tweedaagse van de Veluwe - Wekerom | ||||||
H35 | 6900 m | 0:59:37 | 8'38" | 9. (9) | ||
28.10.2017 - Tweedaagse van de Veluwe - Kootwijk | ||||||
H35 | 10500 m | 1:37:46 | 9'18" | 8. (9) | ||
23.04.2017 - Nederlands Studenten Kampioenschap Oriëntatielopen - Radboud Universiteit Nijmegen | ||||||
7,5km | 6230 m | 0:47:16 | 7'35" | 9. (14) | ||
14.02.2017 - MWC1 Wallenburg 18-02-2017 - Zeist | ||||||
8 km | 8100 m | 1:16:47 | 9'28" | 10. (23) | ||
20.11.2016 - Interclub NC8 - Westerrode | ||||||
H35 | 10640 m | 1:47:02 | 10'03" | 5. (6) | ||
02.10.2016 - NK Lang OL Kootwijkerzand - Kootwijk | ||||||
H35 | 15680 m | 2:05:13 | 7'59" | 3. (6) | ||
04.09.2016 - Delft City Race - Delft | ||||||
8,0 km | 8000 m | 0:49:28 | 6'11" | 15. (21) | ||
01.05.2016 - NSK Campus Twente - Enschede | ||||||
7,5km OPEN | 6100 m | 0:43:28 | 7'07" | 8. (12) | ||
24.04.2016 - Utrecht Centrum - | ||||||
1 | 6070 m | 0:53:00 | 8'43" | 13. (20) | ||
03.04.2016 - Nationale Competitie 3 - Einderheide | ||||||
H:01 | 11100 m | 1:38:19 | 8'51" | 12. (15) | ||
30.01.2016 - Ginkel Zuid - Ede | ||||||
8km | 8040 m | 1:11:12 | 8'51" | 6. (17) | ||
21.11.2015 - Lunterse Buurtbos - Lunteren | ||||||
8km | 8000 m | 1:11:15 | 8'54" | 3. (9) | ||
01.11.2015 - NC6/Interclub - Roekel | ||||||
H35 | 10830 m | 1:43:07 | 9'31" | 2. (3) | ||
19.09.2015 - NZC1 Hartenberg - Ede | ||||||
1 | 7920 m | 1:05:44 | 8'17" | 5. (16) | ||
04.06.2015 - De Uithof, Lange sprint - Utrecht | ||||||
1 | 5400 m | 0:48:09 | 8'55" | 14. (29) | ||
15.02.2015 - Regionale Wallenburg - Woudenberg | ||||||
8 km moeilijk | 8000 m | 1:12:52 | 9'06" | 4. (19) | ||
10.01.2015 - Midwinter Kootwijkerzand - Kootwijkerzand | ||||||
1 | 8340 m | 1:31:42 | 10'59" | 18. (28) | ||
06.11.2011 - NK Long Distance EDE - EDE | ||||||
H:01 | 14800 m | 2:05:21 | 8'28" | 15. (22) |