WebRes.helga-o.com |
28.01.2024 - OL Zypendaal-Sonsbeek - Arnhem | ||||||
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5 KM | 4940 m | 1:05:20 | 13'14" | 27. (40) | ||
29.12.2023 - SYLVESTER 5 DAYS 2023 - DAY 4 - Boshoverheide | ||||||
SD | 4290 m | 1:04:31 | 15'02" | 44. (69) | ||
03.12.2023 - OL Papendal - Papendal | ||||||
5 km | 4950 m | 1:02:56 | 12'43" | 33. (42) | ||
17.09.2023 - Nederlands kampioenschap lange afstand - Oirschot | ||||||
H60 | 5120 m | 1:16:34 | 14'57" | 6. (12) | ||
15.08.2023 - 4 days of Limburg - Day 4 - Zandberg | ||||||
M60 | 5700 m | NCL | ||||
14.08.2023 - 4 days of Limburg - Day 3 - Geuzenbaan | ||||||
M60 | 4080 m | 2:01:06 | 29'41" | 18. (22) | ||
13.08.2023 - 4 days of Limburg - Day 2 - Galgenberg | ||||||
M60 | 5450 m | 1:57:00 | 21'28" | 16. (19) | ||
12.08.2023 - 4 days of Limburg - Day 1 - Brouwhuisseheide | ||||||
M60 | 5620 m | 1:38:21 | 17'30" | 15. (22) | ||
21.06.2023 - Lenteloop Westerwijk - Son | ||||||
H:02 | 4850 m | 1:32:01 | 18'58" | 12. (14) | ||
04.06.2023 - Stads OL Wageningen - Wageningen | ||||||
5 km | 4440 m | 0:50:50 | 11'27" | 12. (17) | ||
16.04.2023 - NK Sprint Doesburg - Doesburg | ||||||
H60 | 2230 m | 0:17:34 | 7'53" | -- (8) | ||
05.03.2023 - Interland - Lommel | ||||||
M60 | 5820 m | 1:35:05 | 16'20" | -- (21) | ||
04.03.2023 - Training Interland - Pelt | ||||||
H:02 | 4530 m | 1:24:55 | 18'45" | 36. (42) | ||
26.02.2023 - Oostappense heide - Ommel | ||||||
H:IOF 3 | 3830 m | 1:24:26 | 22'03" | 16. (18) | ||
22.01.2023 - NK Middle Distance Kootwijkerzand 22-01-23 - Kootwijkerzand | ||||||
H60 | 3090 m | 1:00:37 | 19'37" | 7. (8) | ||
30.12.2022 - SYLVESTER 5 DAYS 2022 - Day 5 - Solterheide | ||||||
H60 | 4540 m | 1:25:25 | 18'49" | 15. (19) | ||
29.12.2022 - SYLVESTER 5 DAYS 2022 - Day 4 - Masy Zuid | ||||||
H60 | 4780 m | 1:20:58 | 16'56" | 17. (19) | ||
28.12.2022 - SYLVESTER 5 DAYS 2022 - Day 3 - Brouwhuisseheide | ||||||
H60 | 4800 m | 1:14:07 | 15'26" | 16. (19) | ||
27.12.2022 - SYLVESTER 5 DAYS 2022 - Day 2 - Weelde Depot | ||||||
H60 | 4510 m | 1:06:41 | 14'47" | 18. (19) | ||
26.12.2022 - SYLVESTER 5 DAYS 2022 - Day 1 - Waterschei | ||||||
H60 | 4500 m | 1:36:59 | 21'33" | 14. (19) | ||
13.11.2022 - NK Lang Westerrode-Roekel - Ede | ||||||
H60 | 6400 m | 2:12:29 | 20'42" | 6. (9) | ||
11.09.2022 - Zijpendaal Arnhem - Zijpendaal Arnhem | ||||||
SD | 4300 m | 1:17:13 | 17'57" | 19. (22) | ||
14.08.2022 - 3 DAAGSE VAN DE KEMPEN - DAY 2 - STALEYCKERHEIDE | ||||||
SD | 4390 m | 1:47:30 | 24'29" | 19. (28) | ||
13.08.2022 - 3 DAAGSE VAN DE KEMPEN - DAY 1 - ZWARTE WEG WEST | ||||||
SD | 4070 m | 1:29:21 | 21'57" | 16. (22) | ||
23.04.2022 - KOVZ ALV 2022 - Kronehoef | ||||||
Middel | 2000 m | 0:20:04 | 10'02" | 1. (6) | ||
12.12.2021 - NK Sprint 2021 - Eindhoven | ||||||
H60 | 2500 m | 0:19:15 | 7'42" | 2. (3) | ||
07.11.2021 - Klompen-O 2021 - Galgenberg | ||||||
H:03 | 4800 m | 1:16:53 | 16'01" | 22. (30) | ||
31.10.2021 - Tweedaagse van de Veluwe - Dag 2 - Arnhemse Heide | ||||||
H60 | 3920 m | 0:59:53 | 15'17" | 13. (15) | ||
30.10.2021 - Tweedaagse van de Veluwe - Dag 1 - Kootwijkerzand | ||||||
H60 | 6200 m | NCL | ||||
26.09.2021 - Orientrail Panbos-Beerschot - Zeist | ||||||
Middel | 6000 m | 1:05:41 | 10'57" | 11. (15) | ||
12.01.2020 - Zijpendaal 12 jan 2020 - Arnhem | ||||||
D:4,5km D | 4490 m | 1:07:30 | 15'02" | 24. (33) | ||
03.11.2019 - Interclub (NC 7) - Ginkel Noord | ||||||
H60 | 4400 m | 1:04:15 | 14'36" | -- (9) | ||
22.09.2019 - NK Middle - Arnhemseheide | ||||||
H60 | 3100 m | 0:54:46 | 17'39" | 5. (7) | ||
02.06.2019 - 2 Daagse van Brabant - Vlierden | ||||||
H60 | 5600 m | 1:51:28 | 19'54" | 7. (10) | ||
14.04.2019 - Dubbelsprint Rotterdam - Omloop 1 - Rotterdam | ||||||
03 | 3000 m | 0:29:11 | 9'43" | 5. (13) | ||
14.04.2019 - Dubbelsprint Rotterdam - Omloop 2 - Rotterdam | ||||||
03 | 2000 m | NCL | ||||
25.11.2018 - Noord Ginkel - Noord Ginkel | ||||||
4,5 km | 4700 m | 1:14:34 | 15'51" | 18. (21) | ||
11.11.2018 - Nationale competitie 7 - Oostelbeersche heide | ||||||
H60 | 4200 m | 1:19:38 | 18'57" | -- (5) | ||
04.11.2018 - Arnhemse Heide - | ||||||
Route 2: 4,5 km | 4800 m | 1:04:44 | 13'29" | 20. (26) | ||
17.06.2018 - NK Sprint Nijmegen - Nijmegen | ||||||
H50 | 2100 m | 0:27:13 | 12'57" | 5. (7) | ||
10.06.2018 - NK estafette - Zwarte horst | ||||||
NK | 3500 m | 0:54:13 | 15'29" | 0. (36) | ||
22.04.2018 - NC3 Zutphen - | ||||||
H55 | 4100 m | 0:48:52 | 11'55" | 4. (4) | ||
08.04.2018 - NSK Campus Wageningen - Campus Wageningen | ||||||
2 | 5000 m | 0:51:52 | 10'22" | 9. (12) | ||
29.10.2017 - Tweedaagse van de Veluwe - Wekerom | ||||||
H55 | 4400 m | 1:07:48 | 15'24" | 31. (34) | ||
28.10.2017 - Tweedaagse van de Veluwe - Kootwijk | ||||||
H55 | 7000 m | 1:46:15 | 15'10" | 29. (35) | ||
27.10.2017 - Wageningen Night Sprint - Wageningen | ||||||
Route 3 | 2600 m | NCL | ||||
22.10.2017 - NK Lang - Rucphense heide | ||||||
H:13 | 8100 m | 2:06:01 | 15'33" | 12. (17) | ||
09.07.2017 - HTC O-Run - Eindhoven | ||||||
H:03 | 4400 m | 1:02:11 | 14'07" | 22. (24) | ||
02.07.2017 - Utrecht City Race #5 - Utrecht Lunetten | ||||||
2 km 2 | 1900 m | 0:24:14 | 12'45" | 11. (18) | ||
02.07.2017 - Utrecht City Race #5 - Utrecht Lunetten | ||||||
2 km 1 | 1900 m | 0:25:13 | 13'16" | 8. (18) | ||
02.04.2017 - Régionale Interland - Herbeumont | ||||||
H:4 | 6300 m | 310 m | NCL | |||
01.04.2017 - Entrainement Interland - Grandvoir | ||||||
H:3.Rouge | 3600 m | 120 m | 1:03:13 | 17'33" | 35. (39) | |
14.02.2017 - MWC1 Wallenburg 18-02-2017 - Zeist | ||||||
4,5 km | 4500 m | 1:10:45 | 15'43" | 16. (21) | ||
20.11.2016 - Interclub NC8 - Westerrode | ||||||
H55 | 5800 m | 1:36:52 | 16'42" | 10. (12) | ||
01.05.2016 - NSK Campus Twente - Enschede | ||||||
4,5km OPEN | 4600 m | 0:59:40 | 12'58" | 9. (9) | ||
24.04.2016 - Utrecht Centrum - | ||||||
2 | 4490 m | 1:00:40 | 13'30" | 15. (19) | ||
03.04.2016 - Nationale Competitie 3 - Einderheide | ||||||
H:03 | 6000 m | 1:44:16 | 17'22" | 36. (41) | ||
30.01.2016 - Ginkel Zuid - Ede | ||||||
4,5km | 4740 m | 1:05:42 | 13'51" | 19. (32) | ||
21.11.2015 - Lunterse Buurtbos - Lunteren | ||||||
4,5km | 4500 m | 1:25:29 | 18'59" | 25. (30) | ||
19.09.2015 - NZC1 Hartenberg - Ede | ||||||
2 | 4440 m | 1:15:17 | 16'57" | 17. (23) | ||
04.06.2015 - De Uithof, Lange sprint - Utrecht | ||||||
3 | 3400 m | 0:51:50 | 15'14" | 8. (16) | ||
31.01.2015 - MidWinterCyclus 3 - Grote Heide zuid | ||||||
H:02 | 5300 m | 1:27:45 | 16'33" | 25. (27) | ||
10.01.2015 - Midwinter Kootwijkerzand - Kootwijkerzand | ||||||
2 | 4650 m | 1:23:28 | 17'56" | 29. (38) | ||
23.08.2014 - Klompen OL - Bestse bos | ||||||
H:03 | 4800 m | 1:36:38 | 20'07" | 23. (27) | ||
26.05.2013 - 3 daagse van Brabant - Oostelbeersche heide | ||||||
H65 | 3900 m | 1:15:54 | 19'27" | 18. (22) | ||
25.05.2013 - 3 daagse van Brabant - Straatsche heide | ||||||
H65 | 4100 m | 1:16:10 | 18'34" | 17. (18) | ||
24.05.2013 - 3 daagse van Brabant - RvS Kazerne | ||||||
H65 | 2900 m | 0:32:43 | 11'16" | -- (13) | ||
30.12.2012 - Sylvester 2012 - Oirschotseheide | ||||||
SD | 3900 m | 1:28:56 | 22'48" | 29. (38) | ||
09.09.2012 - Championnat de Belgique 2012 - MONTENAU | ||||||
SD | 4090 m | 105 m | 1:52:39 | 27'32" | 9. (11) |